I help exhausted parents just like you get their baby to sleep using gentle & intuitive methods

Is being exhausted overshadowing the joy of being a parent?

Do you have less patience and energy to be the parent and partner you want to be? Do you feel you’re less productive at work and even unsafe to drive at times? Exhaustion can affect your mood and leave you tearful and low, but it doesn’t have to be this way…     

Does your baby or child find it hard to settle at bedtime and/or wake frequently during the night?

If so, don’t worry, I can help. My advice is evidence-based and age appropriate, coupled with the experience of knowing what really works in practice. With a tailored plan, consistency and my expert support you will all soon be getting the sleep you need.

Trust me to help you....

I am an experienced and successful sleep consultant (certified by the Royal College of Paediatrics and Child Health) and also have many years experience as an NHS health visitor. I have specialist training in perinatal and infant mental health and breastfeeding, including Unicef Baby Friendly training. I’ve got three children of my own (all teenagers now) so know only too well how sleep deprivation can take it’s toll…

Please call 07526 683549 today to start your journey to better sleep

Here’s what my clients think

Age: 14 months

I stopped breastfeeding when my little boy was a year old and he was no longer falling asleep on me. I would have to hold him or rock him for hours and the moment I tried to put him down he would wake up pulling at me and screaming. He was exhausted. I was exhausted. It was a nightmare, affecting my mood and I was feeling so low. Rosy offers such a unique service, she answered my every concern and I felt so supported and strong as if I could do this. I would advise anyone going through sleeping problems with their babies to contact Rosy! You won’t look back! She has literally been a godsend to me. My whole family is so happy and suprised at the results. My little boy started off in my room screaming if I wasn’t holding him and has ended up in his own room and sleeping through happily. Rosy, I can’t thank you enough!

Age: 14 months

Rosy’s help and advice have been invaluable. We were at a total loss with our 14 month old daughter. We’d spoken to our health visitor and GP but nothing had worked. After only a few (long) nights, I now have a baby that sleeps through the night! Everyone in the house has benefited from Rosy’s help, I can’t thank her enough.

Age: 10 months

We were suffering from several months of numerous night wakings and the lack of sleep had become unsustainable. Although the problem was initially linked to tummy trouble, our baby had become used to being cuddled half the night and couldn’t self-settle. Rosy was fantastic! Understanding, patient, non-judgemental, clear and always available to answer questions or listen to concerns. With her tailored plan and support we had the miracle of 11 hours sleep after 3 nights!

Age: 14 months

“She was 14 months old when we turned to Rosy for help and I’m so glad we did. Ava didn’t nap well in the day and would wake at 9.30pm and then at least 3-4 times a night after that… I would recommend Rosy to anyone having problems with their child’s sleep; she is kind, patient and understanding and gave me the confidence to implement small but practical changes that made such a difference so quickly. Within a matter of days she started to go for longer periods and now sleeps through the night!

How it works: the proven process that gets results every time…

Get in touch for a no obligation chat to see if you would like to work with me.

I will then …

... take a detailed sleep history from you

... diagnose the sleep problem

... produce a step by step sleep plan for you to follow

... follow-up with as many support phone calls as required

Contact me

07526 683 549


Useful Links


The Lullaby Trust

Jo Lenz Dietetics